WHAT IS THE FIX?
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After neglecting his health for 16 years working in Radio and Television, Matt Tompkins made drastic changes to lose nearly 40 lbs over the past 9 months.
Each week Matt will be posting videos with helpful tips on the pillars of good physical health: Nutrition, Cardio, Strength Training, Supplementals, and Recovery.
Watch our videos and subscribe to our Youtube Channel so that you don't miss any new ones!