After neglecting his health for 16 years working in Radio and Television, Matt Tompkins made drastic changes to lose nearly 40 lbs over the past 9 months.

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Each week Matt will be posting videos with helpful tips on the pillars of good physical health: Nutrition, Cardio, Strength Training, Supplementals, and Recovery. 

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Watch our videos and subscribe to our Youtube Channel so that you don't miss any new ones!